Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Plain Dry Mix Incomplete Prepared"
| Food Name: Pancakes Plain Dry Mix Incomplete Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 29 |
| Fiber (g): 2 | Net Carbs (g): 27 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 2070 | Polyunsaturated Fat (mg): 2923 |
| Omega-3 (mg): 7 | Omega-6 (mg): 2574 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 250 | Vitamin A (RAE) (mcg): 71 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 36 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 54 | |
| Minerals | |
| Calcium (mg): 215 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 313 |
| Potassium (mg): 199 | Sodium (mg): 505 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 95 | Threonine (mg): 298 |
| Isoleucine (mg): 375 | Leucine (mg): 657 |
| Lysine (mg): 405 | Methionine (mg): 180 |
| Cystine (mg): 141 | Phenylalanine (mg): 384 |
| Tyrosine (mg): 293 | Valine (mg): 428 |
| Arginine (mg): 341 | Histidine (mg): 187 |
| Alanine (mg): 321 | Aspartic Acid (mg): 543 |
| Glutamic Acid (mg): 1803 | Glycine (mg): 241 |
| Proline (mg): 666 | Serine (mg): 435 |
| Other Compounds | |
| Retinol (mcg): 70 | PRAL Score: 8 |
Key Nutrition Facts about Pancakes Plain Dry Mix Incomplete Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Plain Dry Mix Incomplete Prepared'?
100 grams of 'Pancakes Plain Dry Mix Incomplete Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pancakes Plain Dry Mix Incomplete Prepared'?
A 100-gram serving of 'Pancakes Plain Dry Mix Incomplete Prepared' provides around 218 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Plain Dry Mix Incomplete Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Plain Dry Mix Incomplete Prepared' is mainly a source of carbohydrates. It contains 8g protein, 29g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Plain Dry Mix Incomplete Prepared' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Plain Dry Mix Incomplete Prepared' is a good source of the following minerals per 100g:
Phosphorus (mg): 313 mg (25% DV).
It is also an average source of:
Calcium (mg): 215 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 505 mg (22% DV).
'Pancakes Plain Dry Mix Incomplete Prepared' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Plain Dry Mix Incomplete Prepared in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pancakes Plain Dry Mix Incomplete Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 71 mcg (8% DV),
Vitamin A (IU): 250 IU (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Pancakes Plain Dry Mix Incomplete Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended),
Sodium (mg): 505 mg (22% of max recommended).