Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)"
| Food Name: Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 355 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 74 |
| Sugars (g): 2 | Fiber (g): 5 |
| Net Carbs (g): 68 | Water (g): 9 |
| Fats | |
| Monounsaturated Fat (mg): 324 | Polyunsaturated Fat (mg): 726 |
| Omega-3 (mg): 31 | Omega-6 (mg): 695 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 136 | Folic Acid (mcg): 127 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 225 |
| Minerals | |
| Calcium (mg): 342 | Iron (mg): 3 |
| Magnesium (mg): 31 | Phosphorus (mg): 627 |
| Potassium (mg): 191 | Sodium (mg): 1148 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 112 | Threonine (mg): 293 |
| Isoleucine (mg): 372 | Leucine (mg): 767 |
| Lysine (mg): 236 | Methionine (mg): 179 |
| Cystine (mg): 219 | Phenylalanine (mg): 494 |
| Tyrosine (mg): 296 | Valine (mg): 447 |
| Arginine (mg): 411 | Histidine (mg): 227 |
| Alanine (mg): 391 | Aspartic Acid (mg): 502 |
| Glutamic Acid (mg): 3094 | Glycine (mg): 370 |
| Proline (mg): 1055 | Serine (mg): 480 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 78 | PRAL Score: 19 |
Key Nutrition Facts about Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)'?
100 grams of 'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)'?
A 100-gram serving of 'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)' provides around 355 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)' is mainly a source of carbohydrates. It contains 10g protein, 74g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)' is a good source of the following minerals per 100g:
Calcium (mg): 342 mg (26% DV),
Phosphorus (mg): 627 mg (50% DV),
Sodium (mg): 1148 mg (50% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV).
'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)' contains low amounts of the following minerals per 100g:
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Plain Dry Mix Incomplete (Includes Buttermilk) in significant amounts?
'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 136 mcg (34% DV),
Folic Acid (mcg): 127 mcg (32% DV),
Folate DFE (mcg): 225 mcg (56% DV).
'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Pancakes Plain Dry Mix Incomplete (Includes Buttermilk)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1148 mg (50% of max recommended).