Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes And Sausage Frozen Meal"
| Food Name: Pancakes And Sausage Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 14 |
| Protein (g): 9 | Carbohydrates (g): 28 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 27 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 6052 | Polyunsaturated Fat (mg): 3282 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2943 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 81 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 103 |
| Potassium (mg): 171 | Sodium (mg): 574 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 77 |
| Beta-Carotene (mcg): 48 | Lutein + Zeaxanthin (mcg): 31 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pancakes And Sausage Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes And Sausage Frozen Meal'?
100 grams of 'Pancakes And Sausage Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes And Sausage Frozen Meal'?
A 100-gram serving of 'Pancakes And Sausage Frozen Meal' provides around 270 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes And Sausage Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes And Sausage Frozen Meal' is mainly a source of carbohydrates. It contains 9g protein, 28g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes And Sausage Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Pancakes And Sausage Frozen Meal' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 574 mg (25% DV).
'Pancakes And Sausage Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes And Sausage Frozen Meal in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pancakes And Sausage Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Pancakes And Sausage Frozen Meal' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 574 mg (25% of max recommended).