Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pad Thai Nfs"
| Food Name: Pad Thai Nfs | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 14 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 3233 | Polyunsaturated Fat (mg): 2187 |
| Omega-3 (mg): 4 | Omega-6 (mg): 1955 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 23 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 91 |
| Potassium (mg): 148 | Sodium (mg): 385 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 118 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 78 | PRAL Score: 3 |
Key Nutrition Facts about Pad Thai Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pad Thai Nfs'?
100 grams of 'Pad Thai Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pad Thai Nfs'?
A 100-gram serving of 'Pad Thai Nfs' provides around 153 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pad Thai Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pad Thai Nfs' is mainly a source of carbohydrates. It contains 8g protein, 14g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Pad Thai Nfs' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 385 mg (17% DV).
'Pad Thai Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pad Thai Nfs in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Pad Thai Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Pad Thai Nfs' may be harmful if consumed in excess?
'Pad Thai Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.