Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pad Thai Meatless"
| Food Name: Pad Thai Meatless | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 9 |
| Protein (g): 6 | Carbohydrates (g): 16 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 3459 | Polyunsaturated Fat (mg): 3523 |
| Omega-3 (mg): 4 | Omega-6 (mg): 3130 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 21 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 86 |
| Potassium (mg): 121 | Sodium (mg): 346 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 128 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 83 | PRAL Score: 2 |
Key Nutrition Facts about Pad Thai Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pad Thai Meatless'?
100 grams of 'Pad Thai Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pad Thai Meatless'?
A 100-gram serving of 'Pad Thai Meatless' provides around 164 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pad Thai Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pad Thai Meatless' is mainly a source of carbohydrates. It contains 6g protein, 16g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pad Thai Meatless' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 346 mg (15% DV).
'Pad Thai Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Pad Thai Meatless in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Pad Thai Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Pad Thai Meatless' may be harmful if consumed in excess?
'Pad Thai Meatless' does not contain significant amounts of commonly overconsumed nutrients per 100g.