Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Tenderloin Raw"
| Food Name: Ostrich Tenderloin Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 3 |
| Protein (g): 22 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 1230 | Polyunsaturated Fat (mg): 750 |
| Omega-3 (mg): 40 | Omega-6 (mg): 480 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 5 |
| Magnesium (mg): 22 | Phosphorus (mg): 220 |
| Potassium (mg): 320 | Sodium (mg): 86 |
| Zinc (mg): 4 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 197 | Threonine (mg): 968 |
| Isoleucine (mg): 1049 | Leucine (mg): 1793 |
| Lysine (mg): 1949 | Methionine (mg): 617 |
| Cystine (mg): 227 | Phenylalanine (mg): 911 |
| Tyrosine (mg): 718 | Valine (mg): 1090 |
| Arginine (mg): 1509 | Histidine (mg): 554 |
| Alanine (mg): 1416 | Aspartic Acid (mg): 2064 |
| Glutamic Acid (mg): 3383 | Glycine (mg): 1475 |
| Proline (mg): 1151 | Serine (mg): 883 |
| Hydroxyproline (mg): 394 | |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Ostrich Tenderloin Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Tenderloin Raw'?
100 grams of 'Ostrich Tenderloin Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Tenderloin Raw'?
A 100-gram serving of 'Ostrich Tenderloin Raw' provides around 123 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ostrich Tenderloin Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Tenderloin Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Ostrich Tenderloin Raw' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Tenderloin Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV).
'Ostrich Tenderloin Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 86 mg (4% DV).
Which vitamins are present in Ostrich Tenderloin Raw in significant amounts?
'Ostrich Tenderloin Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Tenderloin Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Ostrich Tenderloin Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).