Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Steak"
| Food Name: Ostrich Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 4 |
| Protein (g): 29 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 1740 | Polyunsaturated Fat (mg): 740 |
| Omega-3 (mg): 40 | Omega-6 (mg): 540 |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 5 |
| Magnesium (mg): 26 | Phosphorus (mg): 253 |
| Potassium (mg): 366 | Sodium (mg): 73 |
| Zinc (mg): 5 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 262 | Threonine (mg): 1288 |
| Isoleucine (mg): 1395 | Leucine (mg): 2386 |
| Lysine (mg): 2593 | Methionine (mg): 821 |
| Cystine (mg): 302 | Phenylalanine (mg): 1212 |
| Tyrosine (mg): 955 | Valine (mg): 1450 |
| Arginine (mg): 2009 | Histidine (mg): 738 |
| Alanine (mg): 1884 | Aspartic Acid (mg): 2747 |
| Glutamic Acid (mg): 4502 | Glycine (mg): 1963 |
| Proline (mg): 1531 | Serine (mg): 1175 |
| Hydroxyproline (mg): 524 | |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Ostrich Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Steak'?
100 grams of 'Ostrich Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Steak'?
A 100-gram serving of 'Ostrich Steak' provides around 164 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ostrich Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Steak' is mainly a source of protein. It contains 29g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Ostrich Steak' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Steak' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 253 mg (20% DV).
'Ostrich Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 366 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Ostrich Steak in significant amounts?
'Ostrich Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Steak' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Ostrich Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 97 mg (32% of max recommended).