Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oat Flour Partially Debranned"
| Food Name: Oat Flour Partially Debranned | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 404 | Total Fat (g): 9 |
| Protein (g): 15 | Carbohydrates (g): 66 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 59 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2866 |
| Polyunsaturated Fat (mg): 3329 | Omega-3 (mg): 145 |
| Omega-6 (mg): 3185 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 4 |
| Magnesium (mg): 144 | Phosphorus (mg): 452 |
| Potassium (mg): 371 | Sodium (mg): 19 |
| Zinc (mg): 3 | Manganese (mg): 4 |
| Selenium (mcg): 34 | |
| Other Compounds | |
| Choline (mg): 30 | Betaine (mg): 31 |
| Lutein + Zeaxanthin (mcg): 180 | PRAL Score: 12 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Oat Flour Partially Debranned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oat Flour Partially Debranned'?
100 grams of 'Oat Flour Partially Debranned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oat Flour Partially Debranned'?
A 100-gram serving of 'Oat Flour Partially Debranned' provides around 404 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oat Flour Partially Debranned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oat Flour Partially Debranned' is mainly a source of carbohydrates. It contains 15g protein, 66g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Oat Flour Partially Debranned' contain calcium, potassium, iron, and other essential minerals?
'Oat Flour Partially Debranned' is a good source of the following minerals per 100g:
Magnesium (mg): 144 mg (34% DV),
Phosphorus (mg): 452 mg (36% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Oat Flour Partially Debranned' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Potassium (mg): 371 mg (8% DV),
Sodium (mg): 19 mg (1% DV).
Which vitamins are present in Oat Flour Partially Debranned in significant amounts?
'Oat Flour Partially Debranned' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
'Oat Flour Partially Debranned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Oat Flour Partially Debranned' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).