Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Almonds Oil Roasted Lightly Salted"
| Food Name: Nuts Almonds Oil Roasted Lightly Salted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 607 | Total Fat (g): 55 |
| Protein (g): 21 | Carbohydrates (g): 18 |
| Sugars (g): 5 | Fiber (g): 11 |
| Net Carbs (g): 7 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 34794 |
| Polyunsaturated Fat (mg): 13520 | Omega-6 (mg): 13519 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 26 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 27 | Food Folate (mcg): 27 |
| Minerals | |
| Calcium (mg): 291 | Iron (mg): 4 |
| Magnesium (mg): 274 | Phosphorus (mg): 466 |
| Potassium (mg): 699 | Sodium (mg): 143 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 192 | Threonine (mg): 677 |
| Isoleucine (mg): 691 | Leucine (mg): 1467 |
| Lysine (mg): 600 | Methionine (mg): 188 |
| Cystine (mg): 282 | Phenylalanine (mg): 1146 |
| Tyrosine (mg): 529 | Valine (mg): 798 |
| Arginine (mg): 2463 | Histidine (mg): 592 |
| Alanine (mg): 999 | Aspartic Acid (mg): 2729 |
| Glutamic Acid (mg): 5165 | Glycine (mg): 1466 |
| Proline (mg): 967 | Serine (mg): 1004 |
| Other Compounds | |
| Choline (mg): 52 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Starch (g): 1 |
Key Nutrition Facts about Nuts Almonds Oil Roasted Lightly Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Almonds Oil Roasted Lightly Salted'?
100 grams of 'Nuts Almonds Oil Roasted Lightly Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 55g (around 71% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Nuts Almonds Oil Roasted Lightly Salted'?
A 100-gram serving of 'Nuts Almonds Oil Roasted Lightly Salted' provides around 607 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Almonds Oil Roasted Lightly Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Almonds Oil Roasted Lightly Salted' is mainly a source of fat. It contains 21g protein, 18g carbs, and 55g fat, making it suitable for diets focused on fat.
Does 'Nuts Almonds Oil Roasted Lightly Salted' contain calcium, potassium, iron, and other essential minerals?
'Nuts Almonds Oil Roasted Lightly Salted' is a good source of the following minerals per 100g:
Magnesium (mg): 274 mg (65% DV),
Phosphorus (mg): 466 mg (37% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Calcium (mg): 291 mg (22% DV),
Iron (mg): 4 mg (22% DV).
'Nuts Almonds Oil Roasted Lightly Salted' contains low amounts of the following minerals per 100g:
Potassium (mg): 699 mg (15% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 143 mg (6% DV).
Which vitamins are present in Nuts Almonds Oil Roasted Lightly Salted in significant amounts?
'Nuts Almonds Oil Roasted Lightly Salted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 26 mg (173% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Nuts Almonds Oil Roasted Lightly Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Nuts Almonds Oil Roasted Lightly Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).