Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal"
| Food Name: Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 66 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 383 | Polyunsaturated Fat (mg): 224 |
| Omega-3 (mg): 1 | Omega-6 (mg): 189 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 69 |
| Potassium (mg): 255 | Sodium (mg): 134 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 237 | Lycopene (mcg): 4669 |
| Lutein + Zeaxanthin (mcg): 237 | PRAL Score: -2 |
Key Nutrition Facts about Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal'?
100 grams of 'Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal'?
A 100-gram serving of 'Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal' provides around 66 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 69 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 134 mg (6% DV).
Which vitamins are present in Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal in significant amounts?
'Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal' may be harmful if consumed in excess?
'Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.