Complete Nutritional Information of 'Noodles Japanese Somen Dry'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 356
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1840mg
77%
Total Carbohydrate
74g
25%
Dietary Fiber
4g
16%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
11g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1mg
6%
Potassium
164mg
3%
Magnesium
0mg
0%

Amino Acids

Tryptophan145mg
Threonine300mg
Isoleucine439mg
Leucine776mg
Lysine218mg
Methionine177mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Noodles Japanese Somen Dry"

Food Name: Noodles Japanese Somen Dry
Food Group: Grains and Pasta
Macronutrients
Calories (kcal): 356Total Fat (g): 1
Protein (g): 11Carbohydrates (g): 74
Fiber (g): 4Net Carbs (g): 70
Water (g): 9
Fats
Monounsaturated Fat (mg): 95Polyunsaturated Fat (mg): 330
Omega-3 (mg): 29Omega-6 (mg): 302
Vitamins
Niacin/B3 (mg): 1Folate/B9 (mcg): 14
Food Folate (mcg): 14Folate DFE (mcg): 14
Minerals
Calcium (mg): 23Iron (mg): 1
Magnesium (mg): 28Phosphorus (mg): 80
Potassium (mg): 164Sodium (mg): 1840
Selenium (mcg): 8
Amino Acids
Tryptophan (mg): 145Threonine (mg): 300
Isoleucine (mg): 439Leucine (mg): 776
Lysine (mg): 218Methionine (mg): 177
Cystine (mg): 320Phenylalanine (mg): 551
Tyrosine (mg): 298Valine (mg): 484
Arginine (mg): 418Histidine (mg): 230
Alanine (mg): 333Aspartic Acid (mg): 464
Glutamic Acid (mg): 4092Glycine (mg): 359
Proline (mg): 1249Serine (mg): 535
Other Compounds
PRAL Score: 4

Key Nutrition Facts about Noodles Japanese Somen Dry

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles Japanese Somen Dry'?

100 grams of 'Noodles Japanese Somen Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Noodles Japanese Somen Dry'?

A 100-gram serving of 'Noodles Japanese Somen Dry' provides around 356 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Noodles Japanese Somen Dry' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Noodles Japanese Somen Dry' is mainly a source of carbohydrates. It contains 11g protein, 74g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.

Does 'Noodles Japanese Somen Dry' contain calcium, potassium, iron, and other essential minerals?

'Noodles Japanese Somen Dry' is a good source of the following minerals per 100g:
Sodium (mg): 1840 mg (80% DV).

'Noodles Japanese Somen Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 80 mg (6% DV),
Selenium (mcg): 8 mcg (15% DV).

Which vitamins are present in Noodles Japanese Somen Dry in significant amounts?

'Noodles Japanese Somen Dry' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).

Which nutrients in 'Noodles Japanese Somen Dry' may be harmful if consumed in excess?

'Noodles Japanese Somen Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1840 mg (80% of max recommended).