Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodles Cooked"
| Food Name: Noodles Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 25 |
| Fiber (g): 1 | Net Carbs (g): 24 |
| Water (g): 67 | |
| Fats | |
| Cholesterol (mg): 29 | Monounsaturated Fat (mg): 578 |
| Polyunsaturated Fat (mg): 549 | Omega-3 (mg): 28 |
| Omega-6 (mg): 519 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 83 | Folic Acid (mcg): 77 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 137 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 76 |
| Potassium (mg): 38 | Sodium (mg): 236 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 4 | |
Key Nutrition Facts about Noodles Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles Cooked'?
100 grams of 'Noodles Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodles Cooked'?
A 100-gram serving of 'Noodles Cooked' provides around 137 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Noodles Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodles Cooked' is mainly a source of carbohydrates. It contains 5g protein, 25g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodles Cooked' contain calcium, potassium, iron, and other essential minerals?
'Noodles Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
'Noodles Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 38 mg (1% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 236 mg (10% DV).
Which vitamins are present in Noodles Cooked in significant amounts?
'Noodles Cooked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 137 mcg (34% DV).
It provides an average amount of:
Folate/B9 (mcg): 83 mcg (21% DV),
Folic Acid (mcg): 77 mcg (19% DV).
'Noodles Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Noodles Cooked' may be harmful if consumed in excess?
'Noodles Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.