Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodles Flat Crunchy Chinese Restaurant"
| Food Name: Noodles Flat Crunchy Chinese Restaurant | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 521 | Total Fat (g): 32 |
| Protein (g): 10 | Carbohydrates (g): 52 |
| Fiber (g): 2 | Net Carbs (g): 50 |
| Water (g): 5 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 7617 |
| Polyunsaturated Fat (mg): 16949 | Omega-3 (mg): 2018 |
| Omega-6 (mg): 14949 | ALA (18:3 n-3) (mg): 2014 |
| DPA (22:5 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 87 |
| Potassium (mg): 89 | Sodium (mg): 378 |
| Zinc (mg): 1 | Selenium (mcg): 32 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 54 | PRAL Score: 6 |
Key Nutrition Facts about Noodles Flat Crunchy Chinese Restaurant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles Flat Crunchy Chinese Restaurant'?
100 grams of 'Noodles Flat Crunchy Chinese Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Noodles Flat Crunchy Chinese Restaurant'?
A 100-gram serving of 'Noodles Flat Crunchy Chinese Restaurant' provides around 521 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Noodles Flat Crunchy Chinese Restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodles Flat Crunchy Chinese Restaurant' is mainly a source of carbohydrates. It contains 10g protein, 52g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodles Flat Crunchy Chinese Restaurant' contain calcium, potassium, iron, and other essential minerals?
'Noodles Flat Crunchy Chinese Restaurant' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Sodium (mg): 378 mg (16% DV).
'Noodles Flat Crunchy Chinese Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 89 mg (2% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Noodles Flat Crunchy Chinese Restaurant in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Noodles Flat Crunchy Chinese Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Noodles Flat Crunchy Chinese Restaurant' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).