Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodles Egg Spinach Enriched Dry"
| Food Name: Noodles Egg Spinach Enriched Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 382 | Total Fat (g): 5 |
| Protein (g): 15 | Carbohydrates (g): 70 |
| Fiber (g): 7 | Net Carbs (g): 64 |
| Water (g): 9 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 1430 | Polyunsaturated Fat (mg): 1012 |
| Omega-3 (mg): 138 | Omega-6 (mg): 874 |
| Vitamins | |
| Vitamin A (IU): 315 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 245 | Folic Acid (mcg): 157 |
| Food Folate (mcg): 88 | Folate DFE (mcg): 354 |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 4 |
| Magnesium (mg): 82 | Phosphorus (mg): 193 |
| Potassium (mg): 355 | Sodium (mg): 72 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 194 | Threonine (mg): 457 |
| Isoleucine (mg): 633 | Leucine (mg): 1055 |
| Lysine (mg): 436 | Methionine (mg): 270 |
| Cystine (mg): 386 | Phenylalanine (mg): 727 |
| Tyrosine (mg): 431 | Valine (mg): 706 |
| Arginine (mg): 623 | Histidine (mg): 308 |
| Alanine (mg): 517 | Aspartic Acid (mg): 780 |
| Glutamic Acid (mg): 4476 | Glycine (mg): 479 |
| Proline (mg): 1370 | Serine (mg): 749 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Noodles Egg Spinach Enriched Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles Egg Spinach Enriched Dry'?
100 grams of 'Noodles Egg Spinach Enriched Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodles Egg Spinach Enriched Dry'?
A 100-gram serving of 'Noodles Egg Spinach Enriched Dry' provides around 382 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Noodles Egg Spinach Enriched Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodles Egg Spinach Enriched Dry' is mainly a source of carbohydrates. It contains 15g protein, 70g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodles Egg Spinach Enriched Dry' contain calcium, potassium, iron, and other essential minerals?
'Noodles Egg Spinach Enriched Dry' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 82 mg (20% DV),
Phosphorus (mg): 193 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Noodles Egg Spinach Enriched Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Potassium (mg): 355 mg (8% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Noodles Egg Spinach Enriched Dry in significant amounts?
'Noodles Egg Spinach Enriched Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 245 mcg (61% DV),
Folic Acid (mcg): 157 mcg (39% DV),
Folate DFE (mcg): 354 mcg (89% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Food Folate (mcg): 88 mcg (22% DV).
'Noodles Egg Spinach Enriched Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 315 IU (11% DV).
Which nutrients in 'Noodles Egg Spinach Enriched Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended).