Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodles Egg Dry Unenriched"
| Food Name: Noodles Egg Dry Unenriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 4 |
| Protein (g): 14 | Carbohydrates (g): 71 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 68 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 1252 | Polyunsaturated Fat (mg): 1331 |
| Omega-3 (mg): 58 | Omega-6 (mg): 1230 |
| ALA (18:3 n-3) (mg): 58 | |
| Vitamins | |
| Vitamin A (IU): 62 | Vitamin A (RAE) (mcg): 17 |
| Vitamin D (IU): 11 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 58 | Phosphorus (mg): 241 |
| Potassium (mg): 244 | Sodium (mg): 21 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 79 | |
| Amino Acids | |
| Tryptophan (mg): 133 | Threonine (mg): 430 |
| Isoleucine (mg): 593 | Leucine (mg): 1139 |
| Lysine (mg): 429 | Methionine (mg): 268 |
| Cystine (mg): 299 | Phenylalanine (mg): 748 |
| Tyrosine (mg): 293 | Valine (mg): 686 |
| Arginine (mg): 600 | Histidine (mg): 378 |
| Alanine (mg): 516 | Aspartic Acid (mg): 762 |
| Glutamic Acid (mg): 4580 | Glycine (mg): 496 |
| Proline (mg): 1544 | Serine (mg): 803 |
| Other Compounds | |
| Choline (mg): 79 | Betaine (mg): 132 |
| Retinol (mcg): 17 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 110 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | |
Key Nutrition Facts about Noodles Egg Dry Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles Egg Dry Unenriched'?
100 grams of 'Noodles Egg Dry Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodles Egg Dry Unenriched'?
A 100-gram serving of 'Noodles Egg Dry Unenriched' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Noodles Egg Dry Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodles Egg Dry Unenriched' is mainly a source of carbohydrates. It contains 14g protein, 71g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodles Egg Dry Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Noodles Egg Dry Unenriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 79 mcg (144% DV).
It is also an average source of:
Phosphorus (mg): 241 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Noodles Egg Dry Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 58 mg (14% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Noodles Egg Dry Unenriched in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Noodles Egg Dry Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 62 IU (2% DV),
Vitamin D (IU): 11 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Noodles Egg Dry Unenriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended).