Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Navy Beans"
| Food Name: Navy Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 26 |
| Fiber (g): 11 | Net Carbs (g): 16 |
| Water (g): 64 | |
| Fats | |
| Monounsaturated Fat (mg): 142 | Polyunsaturated Fat (mg): 490 |
| Omega-3 (mg): 177 | Omega-6 (mg): 136 |
| ALA (18:3 n-3) (mg): 177 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 140 |
| Food Folate (mcg): 140 | Folate DFE (mcg): 140 |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 2 |
| Magnesium (mg): 53 | Phosphorus (mg): 144 |
| Potassium (mg): 389 | Zinc (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 3 |
| Fluoride (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 100 | Threonine (mg): 289 |
| Isoleucine (mg): 387 | Leucine (mg): 700 |
| Lysine (mg): 520 | Methionine (mg): 111 |
| Cystine (mg): 76 | Phenylalanine (mg): 471 |
| Tyrosine (mg): 197 | Valine (mg): 504 |
| Arginine (mg): 415 | Histidine (mg): 206 |
| Alanine (mg): 369 | Aspartic Acid (mg): 1056 |
| Glutamic Acid (mg): 1259 | Glycine (mg): 326 |
| Proline (mg): 454 | Serine (mg): 479 |
| Other Compounds | |
| Choline (mg): 45 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Starch (g): 15 | |
Key Nutrition Facts about Navy Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Navy Beans'?
100 grams of 'Navy Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Navy Beans'?
A 100-gram serving of 'Navy Beans' provides around 140 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Navy Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Navy Beans' is mainly a source of carbohydrates. It contains 8g protein, 26g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Navy Beans' contain calcium, potassium, iron, and other essential minerals?
'Navy Beans' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Navy Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 389 mg (8% DV),
Magnesium (mg): 53 mg (13% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Fluoride (mcg): 2 mcg (0% DV).
Which vitamins are present in Navy Beans in significant amounts?
'Navy Beans' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 140 mcg (35% DV),
Food Folate (mcg): 140 mcg (35% DV),
Folate DFE (mcg): 140 mcg (35% DV).
'Navy Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Navy Beans' may be harmful if consumed in excess?
'Navy Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.