Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Natto"
| Food Name: Natto | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 11 |
| Protein (g): 19 | Carbohydrates (g): 13 |
| Sugars (g): 5 | Fiber (g): 5 |
| Net Carbs (g): 7 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2430 |
| Polyunsaturated Fat (mg): 6210 | Omega-3 (mg): 734 |
| Omega-6 (mg): 5476 | |
| Vitamins | |
| Vitamin C (mg): 13 | Vitamin K (mcg): 23 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 217 | Iron (mg): 9 |
| Magnesium (mg): 115 | Phosphorus (mg): 174 |
| Potassium (mg): 729 | Sodium (mg): 7 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 223 | Threonine (mg): 813 |
| Isoleucine (mg): 931 | Leucine (mg): 1509 |
| Lysine (mg): 1145 | Methionine (mg): 208 |
| Cystine (mg): 220 | Phenylalanine (mg): 941 |
| Tyrosine (mg): 556 | Valine (mg): 1018 |
| Arginine (mg): 909 | Histidine (mg): 512 |
| Alanine (mg): 798 | Aspartic Acid (mg): 1956 |
| Glutamic Acid (mg): 3337 | Glycine (mg): 646 |
| Proline (mg): 1403 | Serine (mg): 1121 |
| Other Compounds | |
| Choline (mg): 57 | PRAL Score: -5 |
Key Nutrition Facts about Natto
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Natto'?
100 grams of 'Natto' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Natto'?
A 100-gram serving of 'Natto' provides around 211 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Natto' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Natto' is mainly a source of protein. It contains 19g protein, 13g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Natto' contain calcium, potassium, iron, and other essential minerals?
'Natto' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Magnesium (mg): 115 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Calcium (mg): 217 mg (17% DV),
Potassium (mg): 729 mg (16% DV),
Selenium (mcg): 9 mcg (16% DV).
'Natto' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 174 mg (14% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Natto in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV).
'Natto' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Natto' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).