Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mush Blue Corn With Ash (Navajo)"
| Food Name: Mush Blue Corn With Ash (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 54 | Protein (g): 1 |
| Carbohydrates (g): 12 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 109 | Polyunsaturated Fat (mg): 208 |
| Omega-3 (mg): 6 | Omega-6 (mg): 202 |
| ALA (18:3 n-3) (mg): 6 | |
| Vitamins | |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 39 |
| Potassium (mg): 58 | Sodium (mg): 8 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Starch (g): 8 | |
Key Nutrition Facts about Mush Blue Corn With Ash (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mush Blue Corn With Ash (Navajo)'?
100 grams of 'Mush Blue Corn With Ash (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mush Blue Corn With Ash (Navajo)'?
A 100-gram serving of 'Mush Blue Corn With Ash (Navajo)' provides around 54 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mush Blue Corn With Ash (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mush Blue Corn With Ash (Navajo)' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mush Blue Corn With Ash (Navajo)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Mush Blue Corn With Ash (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Potassium (mg): 58 mg (1% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 39 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Mush Blue Corn With Ash (Navajo) in significant amounts?
'Mush Blue Corn With Ash (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Mush Blue Corn With Ash (Navajo)' may be harmful if consumed in excess?
'Mush Blue Corn With Ash (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.