Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffins Blueberry Dry Mix"
| Food Name: Muffins Blueberry Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 293 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 61 |
| Sugars (g): 33 | Fiber (g): 1 |
| Net Carbs (g): 60 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 696 |
| Polyunsaturated Fat (mg): 1307 | Omega-6 (mg): 1307 |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 53 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 220 |
| Potassium (mg): 48 | Sodium (mg): 479 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 69 | Threonine (mg): 135 |
| Isoleucine (mg): 184 | Leucine (mg): 330 |
| Lysine (mg): 168 | Methionine (mg): 82 |
| Cystine (mg): 106 | Phenylalanine (mg): 229 |
| Tyrosine (mg): 138 | Valine (mg): 213 |
| Arginine (mg): 187 | Histidine (mg): 99 |
| Alanine (mg): 147 | Aspartic Acid (mg): 205 |
| Glutamic Acid (mg): 1596 | Glycine (mg): 165 |
| Proline (mg): 538 | Serine (mg): 255 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Muffins Blueberry Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffins Blueberry Dry Mix'?
100 grams of 'Muffins Blueberry Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffins Blueberry Dry Mix'?
A 100-gram serving of 'Muffins Blueberry Dry Mix' provides around 293 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffins Blueberry Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffins Blueberry Dry Mix' is mainly a source of carbohydrates. It contains 3g protein, 61g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffins Blueberry Dry Mix' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV),
Sodium (mg): 479 mg (21% DV).
'Muffins Blueberry Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 48 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Muffins Blueberry Dry Mix in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Muffins Blueberry Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 53 mcg (13% DV).
Which nutrients in 'Muffins Blueberry Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 479 mg (21% of max recommended).