Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)"
| Food Name: Muffins Blueberry Commercially Prepared (Includes Mini-Muffins) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 375 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 53 |
| Sugars (g): 31 | Fiber (g): 1 |
| Net Carbs (g): 52 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 4822 | Polyunsaturated Fat (mg): 8103 |
| Omega-3 (mg): 1033 | Omega-6 (mg): 7049 |
| ALA (18:3 n-3) (mg): 1022 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (IU): 73 | Vitamin A (RAE) (mcg): 21 |
| Vitamin C (mg): 1 | Vitamin D (IU): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 39 |
| Dihydrophylloquinone (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 48 | Folic Acid (mcg): 36 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 73 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 146 |
| Potassium (mg): 121 | Sodium (mg): 336 |
| Selenium (mcg): 8 | |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 181 |
| Isoleucine (mg): 224 | Leucine (mg): 421 |
| Lysine (mg): 199 | Methionine (mg): 115 |
| Cystine (mg): 112 | Phenylalanine (mg): 277 |
| Tyrosine (mg): 184 | Valine (mg): 257 |
| Arginine (mg): 243 | Histidine (mg): 128 |
| Alanine (mg): 211 | Aspartic Acid (mg): 319 |
| Glutamic Acid (mg): 1527 | Glycine (mg): 189 |
| Proline (mg): 535 | Serine (mg): 299 |
| Other Compounds | |
| Choline (mg): 93 | Betaine (mg): 7 |
| Retinol (mcg): 21 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 37 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 28 | Glucose (g): 1 |
| Fructose (g): 1 | Lactose (g): 1 |
| Starch (g): 16 | |
Key Nutrition Facts about Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)'?
100 grams of 'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)'?
A 100-gram serving of 'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)' provides around 375 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)' is mainly a source of carbohydrates. It contains 4g protein, 53g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)' contain calcium, potassium, iron, and other essential minerals?
'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 146 mg (12% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 336 mg (15% DV).
Which vitamins are present in Muffins Blueberry Commercially Prepared (Includes Mini-Muffins) in significant amounts?
'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 39 mcg (33% DV).
It provides an average amount of:
Folate DFE (mcg): 73 mcg (18% DV).
'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 73 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)' may be harmful if consumed in excess?
'Muffins Blueberry Commercially Prepared (Includes Mini-Muffins)' does not contain significant amounts of commonly overconsumed nutrients per 100g.