Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin English With Fruit Other Than Raisins"
| Food Name: Muffin English With Fruit Other Than Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 243 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 48 |
| Sugars (g): 5 | Fiber (g): 4 |
| Net Carbs (g): 44 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 404 |
| Polyunsaturated Fat (mg): 535 | Omega-3 (mg): 57 |
| Omega-6 (mg): 477 | |
| Vitamins | |
| Vitamin C (mg): 3 | Vitamin K (mcg): 4 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 98 | Folic Acid (mcg): 57 |
| Food Folate (mcg): 42 | Folate DFE (mcg): 138 |
| Minerals | |
| Calcium (mg): 170 | Iron (mg): 4 |
| Magnesium (mg): 26 | Phosphorus (mg): 97 |
| Potassium (mg): 121 | Sodium (mg): 442 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 52 | PRAL Score: 3 |
Key Nutrition Facts about Muffin English With Fruit Other Than Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin English With Fruit Other Than Raisins'?
100 grams of 'Muffin English With Fruit Other Than Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin English With Fruit Other Than Raisins'?
A 100-gram serving of 'Muffin English With Fruit Other Than Raisins' provides around 243 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffin English With Fruit Other Than Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin English With Fruit Other Than Raisins' is mainly a source of carbohydrates. It contains 9g protein, 48g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin English With Fruit Other Than Raisins' contain calcium, potassium, iron, and other essential minerals?
'Muffin English With Fruit Other Than Raisins' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 442 mg (19% DV).
'Muffin English With Fruit Other Than Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 170 mg (13% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Muffin English With Fruit Other Than Raisins in significant amounts?
'Muffin English With Fruit Other Than Raisins' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 138 mcg (35% DV).
It provides an average amount of:
Folate/B9 (mcg): 98 mcg (25% DV).
'Muffin English With Fruit Other Than Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 42 mcg (11% DV).
Which nutrients in 'Muffin English With Fruit Other Than Raisins' may be harmful if consumed in excess?
'Muffin English With Fruit Other Than Raisins' does not contain significant amounts of commonly overconsumed nutrients per 100g.