Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mouse Nuts Roots (Alaska Native)"
| Food Name: Mouse Nuts Roots (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 81 | Protein (g): 4 |
| Carbohydrates (g): 16 | Net Carbs (g): 16 |
| Water (g): 77 | |
| Vitamins | |
| Vitamin C (mg): 16 | |
| Minerals | |
| Calcium (mg): 22 | Phosphorus (mg): 175 |
Key Nutrition Facts about Mouse Nuts Roots (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mouse Nuts Roots (Alaska Native)'?
100 grams of 'Mouse Nuts Roots (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mouse Nuts Roots (Alaska Native)'?
A 100-gram serving of 'Mouse Nuts Roots (Alaska Native)' provides around 81 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mouse Nuts Roots (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mouse Nuts Roots (Alaska Native)' is mainly a source of carbohydrates. It contains 4g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mouse Nuts Roots (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Mouse Nuts Roots (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Phosphorus (mg): 175 mg (14% DV).
Which vitamins are present in Mouse Nuts Roots (Alaska Native) in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
Which nutrients in 'Mouse Nuts Roots (Alaska Native)' may be harmful if consumed in excess?
'Mouse Nuts Roots (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.