Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mollusks Mussel Blue Raw"
| Food Name: Mollusks Mussel Blue Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 86 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 81 |
| Fats | |
| Cholesterol (mg): 28 | Monounsaturated Fat (mg): 507 |
| Polyunsaturated Fat (mg): 606 | Omega-3 (mg): 498 |
| Omega-6 (mg): 18 | EPA (20:5 n-3) (mg): 188 |
| DPA (22:5 n-3) (mg): 22 | DHA (22:6 n-3) (mg): 253 |
| Vitamins | |
| Vitamin A (IU): 160 | Vitamin A (RAE) (mcg): 48 |
| Vitamin C (mg): 8 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 42 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 42 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 4 |
| Magnesium (mg): 34 | Phosphorus (mg): 197 |
| Potassium (mg): 320 | Sodium (mg): 286 |
| Zinc (mg): 2 | Manganese (mg): 3 |
| Selenium (mcg): 45 | |
| Amino Acids | |
| Tryptophan (mg): 133 | Threonine (mg): 512 |
| Isoleucine (mg): 518 | Leucine (mg): 838 |
| Lysine (mg): 889 | Methionine (mg): 268 |
| Cystine (mg): 156 | Phenylalanine (mg): 426 |
| Tyrosine (mg): 381 | Valine (mg): 520 |
| Arginine (mg): 868 | Histidine (mg): 228 |
| Alanine (mg): 720 | Aspartic Acid (mg): 1148 |
| Glutamic Acid (mg): 1618 | Glycine (mg): 744 |
| Proline (mg): 486 | Serine (mg): 533 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 48 |
| PRAL Score: 5 | |
Key Nutrition Facts about Mollusks Mussel Blue Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mollusks Mussel Blue Raw'?
100 grams of 'Mollusks Mussel Blue Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mollusks Mussel Blue Raw'?
A 100-gram serving of 'Mollusks Mussel Blue Raw' provides around 86 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mollusks Mussel Blue Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mollusks Mussel Blue Raw' is mainly a source of protein. It contains 12g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Mollusks Mussel Blue Raw' contain calcium, potassium, iron, and other essential minerals?
'Mollusks Mussel Blue Raw' is a good source of the following minerals per 100g:
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 197 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Mollusks Mussel Blue Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 34 mg (8% DV),
Sodium (mg): 286 mg (12% DV).
Which vitamins are present in Mollusks Mussel Blue Raw in significant amounts?
'Mollusks Mussel Blue Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 12 mcg (500% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Mollusks Mussel Blue Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin A (IU): 160 IU (5% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Mollusks Mussel Blue Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).