Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mollusks Oyster Eastern Wild Raw"
| Food Name: Mollusks Oyster Eastern Wild Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 51 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 89 | |
| Fats | |
| Cholesterol (mg): 40 | Monounsaturated Fat (mg): 253 |
| Polyunsaturated Fat (mg): 528 | Omega-3 (mg): 371 |
| Omega-6 (mg): 46 | EPA (20:5 n-3) (mg): 177 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 136 |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Menaquinone-4 (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 5 |
| Magnesium (mg): 18 | Phosphorus (mg): 97 |
| Potassium (mg): 156 | Sodium (mg): 85 |
| Zinc (mg): 39 | Copper (mg): 3 |
| Selenium (mcg): 20 | Fluoride (mcg): 41 |
| Amino Acids | |
| Tryptophan (mg): 69 | Threonine (mg): 23 |
| Isoleucine (mg): 229 | Leucine (mg): 358 |
| Lysine (mg): 381 | Methionine (mg): 129 |
| Cystine (mg): 55 | Phenylalanine (mg): 207 |
| Tyrosine (mg): 202 | Valine (mg): 262 |
| Arginine (mg): 372 | Histidine (mg): 110 |
| Alanine (mg): 271 | Aspartic Acid (mg): 491 |
| Glutamic Acid (mg): 675 | Glycine (mg): 275 |
| Proline (mg): 225 | Serine (mg): 225 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 13 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Mollusks Oyster Eastern Wild Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mollusks Oyster Eastern Wild Raw'?
100 grams of 'Mollusks Oyster Eastern Wild Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mollusks Oyster Eastern Wild Raw'?
A 100-gram serving of 'Mollusks Oyster Eastern Wild Raw' provides around 51 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mollusks Oyster Eastern Wild Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mollusks Oyster Eastern Wild Raw' is mainly a source of protein. It contains 6g protein, 3g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Mollusks Oyster Eastern Wild Raw' contain calcium, potassium, iron, and other essential minerals?
'Mollusks Oyster Eastern Wild Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 39 mg (355% DV),
Copper (mg): 3 mg (333% DV),
Selenium (mcg): 20 mcg (36% DV).
'Mollusks Oyster Eastern Wild Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 97 mg (8% DV),
Sodium (mg): 85 mg (4% DV),
Fluoride (mcg): 41 mcg (1% DV).
Which vitamins are present in Mollusks Oyster Eastern Wild Raw in significant amounts?
'Mollusks Oyster Eastern Wild Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 9 mcg (375% DV).
'Mollusks Oyster Eastern Wild Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Mollusks Oyster Eastern Wild Raw' may be harmful if consumed in excess?
'Mollusks Oyster Eastern Wild Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 39 mg (98% of max recommended).
It also contains moderate levels of:
Copper (mg): 3 mg (30% of max recommended).