Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mollusks Cuttlefish Mixed Species Raw"
| Food Name: Mollusks Cuttlefish Mixed Species Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 1 |
| Protein (g): 16 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 81 |
| Fats | |
| Cholesterol (mg): 112 | Monounsaturated Fat (mg): 81 |
| Polyunsaturated Fat (mg): 134 | Omega-3 (mg): 113 |
| Omega-6 (mg): 2 | EPA (20:5 n-3) (mg): 39 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 66 |
| Vitamins | |
| Vitamin A (IU): 375 | Vitamin A (RAE) (mcg): 113 |
| Vitamin C (mg): 5 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 6 |
| Magnesium (mg): 30 | Phosphorus (mg): 387 |
| Potassium (mg): 354 | Sodium (mg): 372 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 45 | |
| Amino Acids | |
| Tryptophan (mg): 182 | Threonine (mg): 699 |
| Isoleucine (mg): 707 | Leucine (mg): 1143 |
| Lysine (mg): 1213 | Methionine (mg): 366 |
| Cystine (mg): 213 | Phenylalanine (mg): 582 |
| Tyrosine (mg): 520 | Valine (mg): 709 |
| Arginine (mg): 1185 | Histidine (mg): 312 |
| Alanine (mg): 982 | Aspartic Acid (mg): 1567 |
| Glutamic Acid (mg): 2208 | Glycine (mg): 1016 |
| Proline (mg): 662 | Serine (mg): 727 |
| Other Compounds | |
| Retinol (mcg): 113 | PRAL Score: 13 |
Key Nutrition Facts about Mollusks Cuttlefish Mixed Species Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mollusks Cuttlefish Mixed Species Raw'?
100 grams of 'Mollusks Cuttlefish Mixed Species Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mollusks Cuttlefish Mixed Species Raw'?
A 100-gram serving of 'Mollusks Cuttlefish Mixed Species Raw' provides around 79 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mollusks Cuttlefish Mixed Species Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mollusks Cuttlefish Mixed Species Raw' is mainly a source of protein. It contains 16g protein, 1g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Mollusks Cuttlefish Mixed Species Raw' contain calcium, potassium, iron, and other essential minerals?
'Mollusks Cuttlefish Mixed Species Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 387 mg (31% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 372 mg (16% DV).
'Mollusks Cuttlefish Mixed Species Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Potassium (mg): 354 mg (8% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in Mollusks Cuttlefish Mixed Species Raw in significant amounts?
'Mollusks Cuttlefish Mixed Species Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Mollusks Cuttlefish Mixed Species Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 113 mcg (13% DV),
Vitamin A (IU): 375 IU (13% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Mollusks Cuttlefish Mixed Species Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 112 mg (37% of max recommended).