Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mollusks Clam Mixed Species Cooked Breaded And Fried"
| Food Name: Mollusks Clam Mixed Species Cooked Breaded And Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 10 |
| Net Carbs (g): 10 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 4545 | Polyunsaturated Fat (mg): 2870 |
| Omega-3 (mg): 201 | Omega-6 (mg): 2455 |
| EPA (20:5 n-3) (mg): 66 | DPA (22:5 n-3) (mg): 50 |
| DHA (22:6 n-3) (mg): 70 | |
| Vitamins | |
| Vitamin A (IU): 302 | Vitamin A (RAE) (mcg): 91 |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 14 |
| Magnesium (mg): 14 | Phosphorus (mg): 188 |
| Potassium (mg): 326 | Sodium (mg): 364 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 29 | |
| Amino Acids | |
| Tryptophan (mg): 168 | Threonine (mg): 602 |
| Isoleucine (mg): 636 | Leucine (mg): 1024 |
| Lysine (mg): 992 | Methionine (mg): 324 |
| Cystine (mg): 204 | Phenylalanine (mg): 549 |
| Tyrosine (mg): 464 | Valine (mg): 650 |
| Arginine (mg): 985 | Histidine (mg): 280 |
| Alanine (mg): 824 | Aspartic Acid (mg): 1311 |
| Glutamic Acid (mg): 2239 | Glycine (mg): 836 |
| Proline (mg): 691 | Serine (mg): 673 |
| Other Compounds | |
| Retinol (mcg): 91 | PRAL Score: 6 |
Key Nutrition Facts about Mollusks Clam Mixed Species Cooked Breaded And Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mollusks Clam Mixed Species Cooked Breaded And Fried'?
100 grams of 'Mollusks Clam Mixed Species Cooked Breaded And Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mollusks Clam Mixed Species Cooked Breaded And Fried'?
A 100-gram serving of 'Mollusks Clam Mixed Species Cooked Breaded And Fried' provides around 202 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mollusks Clam Mixed Species Cooked Breaded And Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mollusks Clam Mixed Species Cooked Breaded And Fried' is mainly a source of protein. It contains 14g protein, 10g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Mollusks Clam Mixed Species Cooked Breaded And Fried' contain calcium, potassium, iron, and other essential minerals?
'Mollusks Clam Mixed Species Cooked Breaded And Fried' is a good source of the following minerals per 100g:
Iron (mg): 14 mg (78% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 188 mg (15% DV),
Sodium (mg): 364 mg (16% DV).
'Mollusks Clam Mixed Species Cooked Breaded And Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Potassium (mg): 326 mg (7% DV),
Magnesium (mg): 14 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Mollusks Clam Mixed Species Cooked Breaded And Fried in significant amounts?
'Mollusks Clam Mixed Species Cooked Breaded And Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 40 mcg (1667% DV).
'Mollusks Clam Mixed Species Cooked Breaded And Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 91 mcg (10% DV),
Vitamin A (IU): 302 IU (10% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Mollusks Clam Mixed Species Cooked Breaded And Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended),
Iron (mg): 14 mg (31% of max recommended).