Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mixed Salad Greens Raw"
| Food Name: Mixed Salad Greens Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 17 | Protein (g): 2 |
| Carbohydrates (g): 3 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 1 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 114 |
| Omega-3 (mg): 75 | Omega-6 (mg): 39 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 282 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 193 |
| Folate/B9 (mcg): 108 | Food Folate (mcg): 108 |
| Folate DFE (mcg): 108 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 31 |
| Potassium (mg): 291 | Sodium (mg): 29 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 3379 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 3303 |
| PRAL Score: -6 | |
Key Nutrition Facts about Mixed Salad Greens Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed Salad Greens Raw'?
100 grams of 'Mixed Salad Greens Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mixed Salad Greens Raw'?
A 100-gram serving of 'Mixed Salad Greens Raw' provides around 17 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mixed Salad Greens Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed Salad Greens Raw' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mixed Salad Greens Raw' contain calcium, potassium, iron, and other essential minerals?
'Mixed Salad Greens Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 291 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 31 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 29 mg (1% DV).
Which vitamins are present in Mixed Salad Greens Raw in significant amounts?
'Mixed Salad Greens Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 282 mcg (31% DV),
Vitamin K (mcg): 193 mcg (161% DV),
Folate/B9 (mcg): 108 mcg (27% DV),
Food Folate (mcg): 108 mcg (27% DV),
Folate DFE (mcg): 108 mcg (27% DV).
'Mixed Salad Greens Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Mixed Salad Greens Raw' may be harmful if consumed in excess?
'Mixed Salad Greens Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.