Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Chocolate With Rice Cereal"
| Food Name: Milk Chocolate With Rice Cereal | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 511 | Total Fat (g): 29 |
| Protein (g): 8 | Carbohydrates (g): 60 |
| Sugars (g): 51 | Fiber (g): 3 |
| Net Carbs (g): 56 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 8640 | Polyunsaturated Fat (mg): 780 |
| Omega-3 (mg): 44 | Omega-6 (mg): 660 |
| Vitamins | |
| Vitamin A (IU): 217 | Vitamin A (RAE) (mcg): 65 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 187 | Iron (mg): 3 |
| Magnesium (mg): 62 | Phosphorus (mg): 207 |
| Potassium (mg): 370 | Sodium (mg): 86 |
| Zinc (mg): 2 | Selenium (mcg): 5 |
| Fluoride (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 65 |
| Lutein + Zeaxanthin (mcg): 6 | Caffeine (mg): 20 |
| Theobromine (mg): 203 | |
Key Nutrition Facts about Milk Chocolate With Rice Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Chocolate With Rice Cereal'?
100 grams of 'Milk Chocolate With Rice Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Chocolate With Rice Cereal'?
A 100-gram serving of 'Milk Chocolate With Rice Cereal' provides around 511 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk Chocolate With Rice Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Chocolate With Rice Cereal' is mainly a source of carbohydrates. It contains 8g protein, 60g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Chocolate With Rice Cereal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 207 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Milk Chocolate With Rice Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 187 mg (14% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 62 mg (15% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 86 mg (4% DV),
Fluoride (mcg): 5 mcg (0% DV).
Which vitamins are present in Milk Chocolate With Rice Cereal in significant amounts?
'Milk Chocolate With Rice Cereal' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Milk Chocolate With Rice Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin A (IU): 217 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Milk Chocolate With Rice Cereal' may be harmful if consumed in excess?
'Milk Chocolate With Rice Cereal' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 203 mg (41% of max recommended).