Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Chocolate"
| Food Name: Milk Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 535 | Total Fat (g): 30 |
| Protein (g): 8 | Carbohydrates (g): 59 |
| Sugars (g): 52 | Fiber (g): 3 |
| Net Carbs (g): 56 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 7186 | Polyunsaturated Fat (mg): 1376 |
| Omega-3 (mg): 122 | Omega-6 (mg): 1218 |
| ALA (18:3 n-3) (mg): 122 | |
| Vitamins | |
| Vitamin A (IU): 195 | Vitamin A (RAE) (mcg): 59 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 189 | Iron (mg): 2 |
| Magnesium (mg): 63 | Phosphorus (mg): 208 |
| Potassium (mg): 372 | Sodium (mg): 79 |
| Zinc (mg): 2 | Selenium (mcg): 5 |
| Fluoride (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 46 | Betaine (mg): 3 |
| Retinol (mcg): 59 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: -1 | Caffeine (mg): 20 |
| Theobromine (mg): 205 | |
Key Nutrition Facts about Milk Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Chocolate'?
100 grams of 'Milk Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Chocolate'?
A 100-gram serving of 'Milk Chocolate' provides around 535 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Chocolate' is mainly a source of carbohydrates. It contains 8g protein, 59g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Chocolate' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 63 mg (15% DV),
Phosphorus (mg): 208 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Milk Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 189 mg (15% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 372 mg (8% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 79 mg (3% DV),
Fluoride (mcg): 5 mcg (0% DV).
Which vitamins are present in Milk Chocolate in significant amounts?
'Milk Chocolate' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Milk Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin A (IU): 195 IU (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Milk Chocolate' may be harmful if consumed in excess?
'Milk Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 205 mg (41% of max recommended).