Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meatballs Swedish In Sauce With Noodles Frozen Meal"
| Food Name: Meatballs Swedish In Sauce With Noodles Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 4064 | Polyunsaturated Fat (mg): 733 |
| Omega-3 (mg): 1 | Omega-6 (mg): 651 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 122 |
| Potassium (mg): 177 | Sodium (mg): 299 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: 5 | |
Key Nutrition Facts about Meatballs Swedish In Sauce With Noodles Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meatballs Swedish In Sauce With Noodles Frozen Meal'?
100 grams of 'Meatballs Swedish In Sauce With Noodles Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meatballs Swedish In Sauce With Noodles Frozen Meal'?
A 100-gram serving of 'Meatballs Swedish In Sauce With Noodles Frozen Meal' provides around 192 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meatballs Swedish In Sauce With Noodles Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meatballs Swedish In Sauce With Noodles Frozen Meal' is mainly a source of carbohydrates. It contains 11g protein, 13g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Meatballs Swedish In Sauce With Noodles Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Meatballs Swedish In Sauce With Noodles Frozen Meal' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Meatballs Swedish In Sauce With Noodles Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 122 mg (10% DV),
Sodium (mg): 299 mg (13% DV).
Which vitamins are present in Meatballs Swedish In Sauce With Noodles Frozen Meal in significant amounts?
'Meatballs Swedish In Sauce With Noodles Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Meatballs Swedish In Sauce With Noodles Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Meatballs Swedish In Sauce With Noodles Frozen Meal' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).