Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meatballs Puerto Rican Style"
| Food Name: Meatballs Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 17 |
| Protein (g): 14 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 7384 | Polyunsaturated Fat (mg): 3016 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2613 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 147 |
| Potassium (mg): 315 | Sodium (mg): 774 |
| Zinc (mg): 3 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 54 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 69 | Lycopene (mcg): 3693 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 5 |
Key Nutrition Facts about Meatballs Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meatballs Puerto Rican Style'?
100 grams of 'Meatballs Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meatballs Puerto Rican Style'?
A 100-gram serving of 'Meatballs Puerto Rican Style' provides around 239 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meatballs Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meatballs Puerto Rican Style' is mainly a source of fat. It contains 14g protein, 7g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Meatballs Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Meatballs Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 774 mg (34% DV).
'Meatballs Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 315 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 147 mg (12% DV).
Which vitamins are present in Meatballs Puerto Rican Style in significant amounts?
'Meatballs Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Meatballs Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Meatballs Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 64 mg (21% of max recommended),
Sodium (mg): 774 mg (34% of max recommended).