Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meatballs Ns As To Type Of Meat With Sauce"
| Food Name: Meatballs Ns As To Type Of Meat With Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 185 | Total Fat (g): 12 |
| Protein (g): 18 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 5283 | Polyunsaturated Fat (mg): 510 |
| Omega-3 (mg): 8 | Omega-6 (mg): 401 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 146 |
| Potassium (mg): 213 | Sodium (mg): 813 |
| Zinc (mg): 4 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 76 | Retinol (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 9 |
Key Nutrition Facts about Meatballs Ns As To Type Of Meat With Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meatballs Ns As To Type Of Meat With Sauce'?
100 grams of 'Meatballs Ns As To Type Of Meat With Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meatballs Ns As To Type Of Meat With Sauce'?
A 100-gram serving of 'Meatballs Ns As To Type Of Meat With Sauce' provides around 185 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meatballs Ns As To Type Of Meat With Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meatballs Ns As To Type Of Meat With Sauce' is mainly a source of protein. It contains 18g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Meatballs Ns As To Type Of Meat With Sauce' contain calcium, potassium, iron, and other essential minerals?
'Meatballs Ns As To Type Of Meat With Sauce' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 813 mg (35% DV).
'Meatballs Ns As To Type Of Meat With Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 146 mg (12% DV).
Which vitamins are present in Meatballs Ns As To Type Of Meat With Sauce in significant amounts?
'Meatballs Ns As To Type Of Meat With Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Meatballs Ns As To Type Of Meat With Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Meatballs Ns As To Type Of Meat With Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended),
Sodium (mg): 813 mg (35% of max recommended).