Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce"
| Food Name: Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 6 |
| Protein (g): 15 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 1987 | Polyunsaturated Fat (mg): 1691 |
| Omega-3 (mg): 18 | Omega-6 (mg): 1477 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 36 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 19 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 162 |
| Potassium (mg): 267 | Sodium (mg): 454 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 105 | Alpha-Carotene (mcg): 7 |
| Lycopene (mcg): 3331 | Lutein + Zeaxanthin (mcg): 47 |
| PRAL Score: 7 | |
Key Nutrition Facts about Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce'?
100 grams of 'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce'?
A 100-gram serving of 'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce' provides around 145 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce' is mainly a source of protein. It contains 15g protein, 7g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 454 mg (20% DV).
'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 267 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 162 mg (13% DV).
Which vitamins are present in Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce in significant amounts?
'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).