Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Loaf Made With Chicken Or Turkey"
| Food Name: Meat Loaf Made With Chicken Or Turkey | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 7 |
| Protein (g): 19 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 2359 | Polyunsaturated Fat (mg): 2042 |
| Omega-3 (mg): 24 | Omega-6 (mg): 1783 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 196 |
| Potassium (mg): 248 | Sodium (mg): 452 |
| Zinc (mg): 2 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 53 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 58 | Alpha-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: 10 |
Key Nutrition Facts about Meat Loaf Made With Chicken Or Turkey
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Loaf Made With Chicken Or Turkey'?
100 grams of 'Meat Loaf Made With Chicken Or Turkey' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meat Loaf Made With Chicken Or Turkey'?
A 100-gram serving of 'Meat Loaf Made With Chicken Or Turkey' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat Loaf Made With Chicken Or Turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Loaf Made With Chicken Or Turkey' is mainly a source of protein. It contains 19g protein, 8g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Meat Loaf Made With Chicken Or Turkey' contain calcium, potassium, iron, and other essential minerals?
'Meat Loaf Made With Chicken Or Turkey' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Phosphorus (mg): 196 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 452 mg (20% DV).
'Meat Loaf Made With Chicken Or Turkey' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 248 mg (5% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Meat Loaf Made With Chicken Or Turkey in significant amounts?
'Meat Loaf Made With Chicken Or Turkey' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Meat Loaf Made With Chicken Or Turkey' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Meat Loaf Made With Chicken Or Turkey' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 81 mg (27% of max recommended).