Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Luncheon Sausage (Pork And Beef)"
| Food Name: Luncheon Sausage (Pork And Beef) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 21 |
| Protein (g): 15 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 9930 | Polyunsaturated Fat (mg): 2050 |
| Omega-3 (mg): 280 | Omega-6 (mg): 1770 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 122 |
| Potassium (mg): 245 | Sodium (mg): 1182 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 162 | Threonine (mg): 664 |
| Isoleucine (mg): 785 | Leucine (mg): 1280 |
| Lysine (mg): 1447 | Methionine (mg): 352 |
| Cystine (mg): 281 | Phenylalanine (mg): 623 |
| Tyrosine (mg): 613 | Valine (mg): 871 |
| Arginine (mg): 1130 | Histidine (mg): 495 |
| Alanine (mg): 984 | Aspartic Acid (mg): 1602 |
| Glutamic Acid (mg): 2161 | Glycine (mg): 1203 |
| Proline (mg): 891 | Serine (mg): 645 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Luncheon Sausage (Pork And Beef)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Luncheon Sausage (Pork And Beef)'?
100 grams of 'Luncheon Sausage (Pork And Beef)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Luncheon Sausage (Pork And Beef)'?
A 100-gram serving of 'Luncheon Sausage (Pork And Beef)' provides around 260 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Luncheon Sausage (Pork And Beef)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Luncheon Sausage (Pork And Beef)' is mainly a source of fat. It contains 15g protein, 2g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Luncheon Sausage (Pork And Beef)' contain calcium, potassium, iron, and other essential minerals?
'Luncheon Sausage (Pork And Beef)' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1182 mg (51% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Luncheon Sausage (Pork And Beef)' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 122 mg (10% DV).
Which vitamins are present in Luncheon Sausage (Pork And Beef) in significant amounts?
'Luncheon Sausage (Pork And Beef)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Luncheon Sausage (Pork And Beef)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Luncheon Sausage (Pork And Beef)' may be harmful if consumed in excess?
'Luncheon Sausage (Pork And Beef)' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1182 mg (51% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 64 mg (21% of max recommended).