Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Marshmallow Coconut-Coated"
| Food Name: Marshmallow Coconut-Coated | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 332 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 72 |
| Sugars (g): 53 | Fiber (g): 1 |
| Net Carbs (g): 71 | Water (g): 19 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 290 |
| Polyunsaturated Fat (mg): 96 | Omega-3 (mg): 1 |
| Omega-6 (mg): 94 | |
| Vitamins | |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 10 |
| Phosphorus (mg): 23 | Potassium (mg): 63 |
| Sodium (mg): 112 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 3 | |
Key Nutrition Facts about Marshmallow Coconut-Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Marshmallow Coconut-Coated'?
100 grams of 'Marshmallow Coconut-Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Marshmallow Coconut-Coated'?
A 100-gram serving of 'Marshmallow Coconut-Coated' provides around 332 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Marshmallow Coconut-Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Marshmallow Coconut-Coated' is mainly a source of carbohydrates. It contains 2g protein, 72g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Marshmallow Coconut-Coated' contain calcium, potassium, iron, and other essential minerals?
'Marshmallow Coconut-Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 63 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 112 mg (5% DV).
Which vitamins are present in Marshmallow Coconut-Coated in significant amounts?
'Marshmallow Coconut-Coated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Marshmallow Coconut-Coated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).