Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Raisin Bran Cereal"
| Food Name: Malt-O-Meal Raisin Bran Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 80 |
| Sugars (g): 33 | Fiber (g): 10 |
| Net Carbs (g): 70 | Water (g): 8 |
| Fats | |
| Monounsaturated Fat (mg): 357 | Polyunsaturated Fat (mg): 908 |
| Omega-3 (mg): 62 | Omega-6 (mg): 846 |
| Vitamins | |
| Vitamin A (IU): 847 | Vitamin A (RAE) (mcg): 253 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 102 |
| Vitamin D3 (mcg): 3 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 339 |
| Folic Acid (mcg): 320 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 563 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 15 |
| Magnesium (mg): 136 | Phosphorus (mg): 339 |
| Potassium (mg): 546 | Sodium (mg): 466 |
| Zinc (mg): 6 | Copper (mg): 1 |
| Selenium (mcg): 39 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 253 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 118 |
| PRAL Score: 1 | |
Key Nutrition Facts about Malt-O-Meal Raisin Bran Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Raisin Bran Cereal'?
100 grams of 'Malt-O-Meal Raisin Bran Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Raisin Bran Cereal'?
A 100-gram serving of 'Malt-O-Meal Raisin Bran Cereal' provides around 342 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Raisin Bran Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Raisin Bran Cereal' is mainly a source of carbohydrates. It contains 8g protein, 80g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Raisin Bran Cereal' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Raisin Bran Cereal' is a good source of the following minerals per 100g:
Iron (mg): 15 mg (83% DV),
Magnesium (mg): 136 mg (32% DV),
Phosphorus (mg): 339 mg (27% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Sodium (mg): 466 mg (20% DV).
'Malt-O-Meal Raisin Bran Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 546 mg (12% DV).
Which vitamins are present in Malt-O-Meal Raisin Bran Cereal in significant amounts?
'Malt-O-Meal Raisin Bran Cereal' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 253 mcg (28% DV),
Vitamin A (IU): 847 IU (28% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 339 mcg (85% DV),
Folic Acid (mcg): 320 mcg (80% DV),
Folate DFE (mcg): 563 mcg (141% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Malt-O-Meal Raisin Bran Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 102 IU (13% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Malt-O-Meal Raisin Bran Cereal' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 466 mg (20% of max recommended),
Iron (mg): 15 mg (33% of max recommended).