Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry"
| Food Name: Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 368 | Protein (g): 9 |
| Carbohydrates (g): 81 | Sugars (g): 28 |
| Fiber (g): 2 | Net Carbs (g): 79 |
| Water (g): 6 | |
| Fats | |
| Monounsaturated Fat (mg): 50 | Polyunsaturated Fat (mg): 200 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 889 | Folic Acid (mcg): 870 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1498 |
| Minerals | |
| Calcium (mg): 318 | Iron (mg): 31 |
| Magnesium (mg): 15 | Phosphorus (mg): 125 |
| Potassium (mg): 130 | Sodium (mg): 5 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry'?
100 grams of 'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry'?
A 100-gram serving of 'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry' provides around 368 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry' is mainly a source of carbohydrates. It contains 9g protein, 81g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry' is a good source of the following minerals per 100g:
Iron (mg): 31 mg (172% DV).
It is also an average source of:
Calcium (mg): 318 mg (24% DV).
'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry in significant amounts?
'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 889 mcg (222% DV),
Folic Acid (mcg): 870 mcg (218% DV),
Folate DFE (mcg): 1498 mcg (375% DV).
'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry' may be harmful if consumed in excess?
'Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 31 mg (69% of max recommended).