Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Honey Graham Squares"
| Food Name: Malt-O-Meal Honey Graham Squares | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 398 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 75 |
| Sugars (g): 33 | Fiber (g): 4 |
| Net Carbs (g): 70 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3140 |
| Polyunsaturated Fat (mg): 3770 | |
| Vitamins | |
| Vitamin A (IU): 1959 | Vitamin C (mg): 30 |
| Vitamin D (mcg): 4 | Vitamin D (IU): 152 |
| Vitamin D3 (mcg): 4 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 19 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 667 | Folic Acid (mcg): 648 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1121 |
| Minerals | |
| Calcium (mg): 367 | Iron (mg): 34 |
| Magnesium (mg): 31 | Phosphorus (mg): 137 |
| Potassium (mg): 226 | Sodium (mg): 838 |
| Zinc (mg): 14 | |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Malt-O-Meal Honey Graham Squares
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Honey Graham Squares'?
100 grams of 'Malt-O-Meal Honey Graham Squares' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Malt-O-Meal Honey Graham Squares'?
A 100-gram serving of 'Malt-O-Meal Honey Graham Squares' provides around 398 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Honey Graham Squares' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Honey Graham Squares' is mainly a source of carbohydrates. It contains 4g protein, 75g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Honey Graham Squares' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Honey Graham Squares' is a good source of the following minerals per 100g:
Calcium (mg): 367 mg (28% DV),
Iron (mg): 34 mg (189% DV),
Zinc (mg): 14 mg (127% DV),
Sodium (mg): 838 mg (36% DV).
'Malt-O-Meal Honey Graham Squares' contains low amounts of the following minerals per 100g:
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 137 mg (11% DV).
Which vitamins are present in Malt-O-Meal Honey Graham Squares in significant amounts?
'Malt-O-Meal Honey Graham Squares' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1959 IU (65% DV),
Vitamin C (mg): 30 mg (33% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Folic Acid (mcg): 648 mcg (162% DV),
Folate DFE (mcg): 1121 mcg (280% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 152 IU (19% DV),
Vitamin D3 (mcg): 4 mcg (20% DV).
'Malt-O-Meal Honey Graham Squares' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Malt-O-Meal Honey Graham Squares' may be harmful if consumed in excess?
'Malt-O-Meal Honey Graham Squares' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 34 mg (76% of max recommended).
It also contains moderate levels of:
Sodium (mg): 838 mg (36% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).