Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Honey Buzzers"
| Food Name: Malt-O-Meal Honey Buzzers | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 90 |
| Sugars (g): 38 | Fiber (g): 3 |
| Net Carbs (g): 86 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 495 |
| Polyunsaturated Fat (mg): 585 | |
| Vitamins | |
| Vitamin A (IU): 1724 | Vitamin C (mg): 21 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 138 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 690 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 31 |
| Magnesium (mg): 28 | Phosphorus (mg): 69 |
| Potassium (mg): 121 | Sodium (mg): 759 |
| Zinc (mg): 13 | |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Malt-O-Meal Honey Buzzers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Honey Buzzers'?
100 grams of 'Malt-O-Meal Honey Buzzers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 90g (around 33% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Honey Buzzers'?
A 100-gram serving of 'Malt-O-Meal Honey Buzzers' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Honey Buzzers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Honey Buzzers' is mainly a source of carbohydrates. It contains 3g protein, 90g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Honey Buzzers' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Honey Buzzers' is a good source of the following minerals per 100g:
Iron (mg): 31 mg (172% DV),
Zinc (mg): 13 mg (118% DV),
Sodium (mg): 759 mg (33% DV).
'Malt-O-Meal Honey Buzzers' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 69 mg (6% DV).
Which vitamins are present in Malt-O-Meal Honey Buzzers in significant amounts?
'Malt-O-Meal Honey Buzzers' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1724 IU (57% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 690 mcg (173% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 138 IU (17% DV).
Which nutrients in 'Malt-O-Meal Honey Buzzers' may be harmful if consumed in excess?
'Malt-O-Meal Honey Buzzers' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 31 mg (69% of max recommended).
It also contains moderate levels of:
Sodium (mg): 759 mg (33% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).