Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Blueberry Mini Spooners"
| Food Name: Malt-O-Meal Blueberry Mini Spooners | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 350 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 79 |
| Sugars (g): 18 | Fiber (g): 10 |
| Net Carbs (g): 69 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 200 | Polyunsaturated Fat (mg): 850 |
| Vitamins | |
| Vitamin E (mg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 14 |
| Vitamin B6 (mg): 1 | Folate DFE (mcg): 848 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 29 |
| Magnesium (mg): 73 | Phosphorus (mg): 331 |
| Potassium (mg): 327 | Sodium (mg): 2 |
| Zinc (mg): 7 | |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Malt-O-Meal Blueberry Mini Spooners
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Blueberry Mini Spooners'?
100 grams of 'Malt-O-Meal Blueberry Mini Spooners' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Blueberry Mini Spooners'?
A 100-gram serving of 'Malt-O-Meal Blueberry Mini Spooners' provides around 350 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Blueberry Mini Spooners' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Blueberry Mini Spooners' is mainly a source of carbohydrates. It contains 9g protein, 79g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Blueberry Mini Spooners' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Blueberry Mini Spooners' is a good source of the following minerals per 100g:
Iron (mg): 29 mg (161% DV),
Phosphorus (mg): 331 mg (26% DV),
Zinc (mg): 7 mg (64% DV).
It is also an average source of:
Magnesium (mg): 73 mg (17% DV).
'Malt-O-Meal Blueberry Mini Spooners' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 327 mg (7% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Malt-O-Meal Blueberry Mini Spooners in significant amounts?
'Malt-O-Meal Blueberry Mini Spooners' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 848 mcg (212% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Malt-O-Meal Blueberry Mini Spooners' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Malt-O-Meal Blueberry Mini Spooners' may be harmful if consumed in excess?
'Malt-O-Meal Blueberry Mini Spooners' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 29 mg (64% of max recommended).