Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mackerel Smoked"
| Food Name: Mackerel Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 10 |
| Protein (g): 26 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 3346 | Polyunsaturated Fat (mg): 2469 |
| Omega-3 (mg): 2150 | Omega-6 (mg): 148 |
| EPA (20:5 n-3) (mg): 648 | DPA (22:5 n-3) (mg): 157 |
| DHA (22:6 n-3) (mg): 1186 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 23 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 11 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 11 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 159 |
| Potassium (mg): 517 | Sodium (mg): 398 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 23 |
| PRAL Score: 6 | |
Key Nutrition Facts about Mackerel Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mackerel Smoked'?
100 grams of 'Mackerel Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mackerel Smoked'?
A 100-gram serving of 'Mackerel Smoked' provides around 200 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mackerel Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mackerel Smoked' is mainly a source of protein. It contains 26g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Mackerel Smoked' contain calcium, potassium, iron, and other essential minerals?
'Mackerel Smoked' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Sodium (mg): 398 mg (17% DV).
'Mackerel Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 517 mg (11% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 159 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Mackerel Smoked in significant amounts?
'Mackerel Smoked' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Mackerel Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Mackerel Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).