Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mackerel Raw"
| Food Name: Mackerel Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 12 |
| Protein (g): 19 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 4523 | Polyunsaturated Fat (mg): 2885 |
| Omega-3 (mg): 2427 | Omega-6 (mg): 185 |
| EPA (20:5 n-3) (mg): 770 | DPA (22:5 n-3) (mg): 183 |
| DHA (22:6 n-3) (mg): 1246 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 9 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 60 | Phosphorus (mg): 187 |
| Potassium (mg): 344 | Sodium (mg): 89 |
| Zinc (mg): 1 | Selenium (mcg): 42 |
| Other Compounds | |
| Choline (mg): 66 | Retinol (mcg): 40 |
| PRAL Score: 7 | |
Key Nutrition Facts about Mackerel Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mackerel Raw'?
100 grams of 'Mackerel Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mackerel Raw'?
A 100-gram serving of 'Mackerel Raw' provides around 189 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mackerel Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mackerel Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Mackerel Raw' contain calcium, potassium, iron, and other essential minerals?
'Mackerel Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 42 mcg (76% DV).
'Mackerel Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 344 mg (7% DV),
Magnesium (mg): 60 mg (14% DV),
Phosphorus (mg): 187 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 89 mg (4% DV).
Which vitamins are present in Mackerel Raw in significant amounts?
'Mackerel Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 14 mcg (70% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Mackerel Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Mackerel Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).