Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mackerel Cooked Ns As To Cooking Method"
| Food Name: Mackerel Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 264 | Total Fat (g): 18 |
| Protein (g): 23 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 7058 | Polyunsaturated Fat (mg): 5035 |
| Omega-3 (mg): 2963 | Omega-6 (mg): 1552 |
| EPA (20:5 n-3) (mg): 940 | DPA (22:5 n-3) (mg): 223 |
| DHA (22:6 n-3) (mg): 1522 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 41 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 17 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 11 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 73 | Phosphorus (mg): 228 |
| Potassium (mg): 423 | Sodium (mg): 422 |
| Zinc (mg): 1 | Selenium (mcg): 51 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 41 |
| PRAL Score: 9 | |
Key Nutrition Facts about Mackerel Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mackerel Cooked Ns As To Cooking Method'?
100 grams of 'Mackerel Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mackerel Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Mackerel Cooked Ns As To Cooking Method' provides around 264 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mackerel Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mackerel Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 23g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Mackerel Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Mackerel Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Selenium (mcg): 51 mcg (93% DV).
It is also an average source of:
Magnesium (mg): 73 mg (17% DV),
Phosphorus (mg): 228 mg (18% DV),
Sodium (mg): 422 mg (18% DV).
'Mackerel Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 423 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Mackerel Cooked Ns As To Cooking Method in significant amounts?
'Mackerel Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 17 mcg (85% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Mackerel Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Mackerel Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 76 mg (25% of max recommended).