Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mackerel Coated Fried"
| Food Name: Mackerel Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 306 | Total Fat (g): 20 |
| Protein (g): 19 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 7984 | Polyunsaturated Fat (mg): 6506 |
| Omega-3 (mg): 2074 | Omega-6 (mg): 3704 |
| EPA (20:5 n-3) (mg): 656 | DPA (22:5 n-3) (mg): 156 |
| DHA (22:6 n-3) (mg): 1068 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 12 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 2 |
| Magnesium (mg): 58 | Phosphorus (mg): 200 |
| Potassium (mg): 335 | Sodium (mg): 407 |
| Zinc (mg): 1 | Selenium (mcg): 42 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 44 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 8 |
Key Nutrition Facts about Mackerel Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mackerel Coated Fried'?
100 grams of 'Mackerel Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mackerel Coated Fried'?
A 100-gram serving of 'Mackerel Coated Fried' provides around 306 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mackerel Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mackerel Coated Fried' is mainly a source of fat. It contains 19g protein, 10g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Mackerel Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Mackerel Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 42 mcg (76% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV),
Sodium (mg): 407 mg (18% DV).
'Mackerel Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 335 mg (7% DV),
Magnesium (mg): 58 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Mackerel Coated Fried in significant amounts?
'Mackerel Coated Fried' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 12 mcg (60% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Mackerel Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Mackerel Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 88 mg (29% of max recommended).