Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni With Tuna Puerto Rican Style"
| Food Name: Macaroni With Tuna Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 1900 | Polyunsaturated Fat (mg): 1264 |
| Omega-3 (mg): 43 | Omega-6 (mg): 1102 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 37 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 56 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 24 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 46 |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 89 |
| Potassium (mg): 118 | Sodium (mg): 363 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 28 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 3 | |
Key Nutrition Facts about Macaroni With Tuna Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni With Tuna Puerto Rican Style'?
100 grams of 'Macaroni With Tuna Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni With Tuna Puerto Rican Style'?
A 100-gram serving of 'Macaroni With Tuna Puerto Rican Style' provides around 147 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni With Tuna Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni With Tuna Puerto Rican Style' is mainly a source of carbohydrates. It contains 8g protein, 18g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni With Tuna Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Macaroni With Tuna Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Sodium (mg): 363 mg (16% DV).
'Macaroni With Tuna Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Macaroni With Tuna Puerto Rican Style in significant amounts?
'Macaroni With Tuna Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Macaroni With Tuna Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Macaroni With Tuna Puerto Rican Style' may be harmful if consumed in excess?
'Macaroni With Tuna Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.