Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Pasta Salad With Cheese"
| Food Name: Macaroni Or Pasta Salad With Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 14 |
| Protein (g): 7 | Carbohydrates (g): 22 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 3404 | Polyunsaturated Fat (mg): 6018 |
| Omega-3 (mg): 4 | Omega-6 (mg): 5266 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 42 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 82 | |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 100 |
| Potassium (mg): 52 | Sodium (mg): 262 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 36 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 4 |
Key Nutrition Facts about Macaroni Or Pasta Salad With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Pasta Salad With Cheese'?
100 grams of 'Macaroni Or Pasta Salad With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni Or Pasta Salad With Cheese'?
A 100-gram serving of 'Macaroni Or Pasta Salad With Cheese' provides around 245 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni Or Pasta Salad With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Pasta Salad With Cheese' is mainly a source of carbohydrates. It contains 7g protein, 22g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Pasta Salad With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Pasta Salad With Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Macaroni Or Pasta Salad With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 52 mg (1% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 262 mg (11% DV).
Which vitamins are present in Macaroni Or Pasta Salad With Cheese in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV),
Folate DFE (mcg): 82 mcg (21% DV).
'Macaroni Or Pasta Salad With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 42 mcg (11% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Macaroni Or Pasta Salad With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).