Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Pasta Salad Made With Light Italian Dressing"
| Food Name: Macaroni Or Pasta Salad Made With Light Italian Dressing | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 115 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 21 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 73 |
| Fats | |
| Monounsaturated Fat (mg): 715 | Polyunsaturated Fat (mg): 651 |
| Omega-3 (mg): 74 | Omega-6 (mg): 573 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 48 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 74 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 43 |
| Potassium (mg): 105 | Sodium (mg): 214 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 634 |
| Alpha-Carotene (mcg): 243 | Lycopene (mcg): 390 |
| Lutein + Zeaxanthin (mcg): 117 | PRAL Score: 1 |
Key Nutrition Facts about Macaroni Or Pasta Salad Made With Light Italian Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Pasta Salad Made With Light Italian Dressing'?
100 grams of 'Macaroni Or Pasta Salad Made With Light Italian Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni Or Pasta Salad Made With Light Italian Dressing'?
A 100-gram serving of 'Macaroni Or Pasta Salad Made With Light Italian Dressing' provides around 115 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni Or Pasta Salad Made With Light Italian Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Pasta Salad Made With Light Italian Dressing' is mainly a source of carbohydrates. It contains 4g protein, 21g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Pasta Salad Made With Light Italian Dressing' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Pasta Salad Made With Light Italian Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Macaroni Or Pasta Salad Made With Light Italian Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 43 mg (3% DV),
Sodium (mg): 214 mg (9% DV).
Which vitamins are present in Macaroni Or Pasta Salad Made With Light Italian Dressing in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 74 mcg (19% DV).
'Macaroni Or Pasta Salad Made With Light Italian Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Macaroni Or Pasta Salad Made With Light Italian Dressing' may be harmful if consumed in excess?
'Macaroni Or Pasta Salad Made With Light Italian Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.