Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix"
| Food Name: Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 190 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 24 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 23 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Trans Fat (g): 1 |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 3687 |
| Polyunsaturated Fat (mg): 1880 | Omega-3 (mg): 190 |
| Omega-6 (mg): 1697 | ALA (18:3 n-3) (mg): 190 |
| Vitamins | |
| Vitamin K (mcg): 6 | Dihydrophylloquinone (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 70 |
| Folic Acid (mcg): 63 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 114 | |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 112 |
| Potassium (mg): 129 | Sodium (mg): 338 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 60 | Threonine (mg): 204 |
| Isoleucine (mg): 248 | Leucine (mg): 452 |
| Lysine (mg): 190 | Methionine (mg): 63 |
| Cystine (mg): 114 | Phenylalanine (mg): 288 |
| Tyrosine (mg): 172 | Valine (mg): 280 |
| Arginine (mg): 224 | Histidine (mg): 122 |
| Alanine (mg): 196 | Aspartic Acid (mg): 297 |
| Glutamic Acid (mg): 1805 | Glycine (mg): 180 |
| Proline (mg): 677 | Serine (mg): 302 |
| Other Compounds | |
| Choline (mg): 27 | Betaine (mg): 15 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Lactose (g): 3 | Maltose (g): 1 |
| Starch (g): 18 | |
Key Nutrition Facts about Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix'?
100 grams of 'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix'?
A 100-gram serving of 'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix' provides around 190 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix' is mainly a source of carbohydrates. It contains 5g protein, 24g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 112 mg (9% DV),
Sodium (mg): 338 mg (15% DV).
Which vitamins are present in Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix in significant amounts?
'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 114 mcg (29% DV).
It provides an average amount of:
Folate/B9 (mcg): 70 mcg (18% DV),
Folic Acid (mcg): 63 mcg (16% DV).
'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV),
Dihydrophylloquinone (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix' may be harmful if consumed in excess?
'Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).