Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked"
| Food Name: Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 5 |
| Protein (g): 14 | Carbohydrates (g): 70 |
| Sugars (g): 10 | Fiber (g): 3 |
| Net Carbs (g): 67 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 665 | Polyunsaturated Fat (mg): 813 |
| Omega-6 (mg): 813 | |
| Vitamins | |
| Vitamin A (IU): 66 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 204 |
| Folic Acid (mcg): 187 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 334 | |
| Minerals | |
| Calcium (mg): 146 | Iron (mg): 3 |
| Magnesium (mg): 49 | Phosphorus (mg): 331 |
| Potassium (mg): 347 | Sodium (mg): 680 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 48 | |
| Amino Acids | |
| Tryptophan (mg): 221 | Threonine (mg): 492 |
| Isoleucine (mg): 581 | Leucine (mg): 1082 |
| Lysine (mg): 405 | Methionine (mg): 167 |
| Cystine (mg): 179 | Phenylalanine (mg): 692 |
| Tyrosine (mg): 223 | Valine (mg): 639 |
| Arginine (mg): 504 | Histidine (mg): 327 |
| Alanine (mg): 472 | Aspartic Acid (mg): 760 |
| Glutamic Acid (mg): 4554 | Glycine (mg): 444 |
| Proline (mg): 1785 | Serine (mg): 728 |
| Other Compounds | |
| Choline (mg): 36 | Betaine (mg): 121 |
| Retinol (mcg): 17 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Lactose (g): 7 | Maltose (g): 2 |
| Starch (g): 53 | |
Key Nutrition Facts about Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked'?
100 grams of 'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked'?
A 100-gram serving of 'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked' is mainly a source of carbohydrates. It contains 14g protein, 70g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked' contain calcium, potassium, iron, and other essential minerals?
'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked' is a good source of the following minerals per 100g:
Phosphorus (mg): 331 mg (26% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 48 mcg (87% DV),
Sodium (mg): 680 mg (30% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 146 mg (11% DV),
Potassium (mg): 347 mg (7% DV),
Magnesium (mg): 49 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked in significant amounts?
'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 204 mcg (51% DV),
Folic Acid (mcg): 187 mcg (47% DV),
Folate DFE (mcg): 334 mcg (84% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 66 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 680 mg (30% of max recommended).